Reduce Fall Risk

What’s the leading cause of injury in older adults? It’s not what you think… If I were to ask you, “What is the most likely cause of injury death for older adults?” what would you say? Car accident? Bike accident? Yoga accident? Falls are surprisingly the leading cause of injury death for adults ages 65 […]

5 Cool reasons why yoga is better than sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Hack says yoga “is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity […]